Osteoarthritis is the most common form of arthritis that occurs when the cartilage between the knee joints suffers from damage. You will suffer from pain, stiffness, and swelling. There is no permanent cure for the OA of the knees. But there are definitely treatment plans that can offer relief from the pain. You can minimize the discomfort and also slow down further degradation if you know how to receive the right treatment. A visit to https://kdmshospital.com/article/knee-arthritis/ will help you to find out the different treatment options for arthritis. The treatment options primarily depend on the condition of your knees and individual requirements. However, some common tips from the experts can help you accelerate the treatment’s effect.
- Maintain health weight
Being overweight is perhaps one of the most definite reasons for damages to the knee joint. If you are currently overweight, you have to lose a few pounds if you want to get relief from the pain. Losing weight will always reduce the strain on your joints and thus, alleviate the symptoms. Weight loss also reduces the inflammatory reaction and the risk of developing other health issues, including diabetes and high blood pressure. The doctors at the best clinics always suggest losing weight as the first step to reduce the symptoms.
- Regular exercise
Stiffness of the knee joint is a typical symptom of osteoarthritis. However,r if you allow the joint to get more stiff, it will increase with passing days. Hence exercise is crucial if you have OA. It will help in:
- Better weight management
- Staying mobile
- Increasing the flexibility of the knee joint
- Building up muscle strength to support the knee joint.
Low impact aerobic exercises are always the favorite of the experts who can guide you with the exercise regime. Because overexercise can again cause further damage. Yoga, cycling. Walking swimming are some of the many exercises you can do without aggravating the pain.